Recommended Vitamin | Signs of Deficiencies |
Vitamin A | Poor quality skin & hair, night blindness, growth problems |
Vitamin B1 | Loss of appetite, loss of reflexes, loss of nerve control, weakness |
Vitamin B2 | Eye abnormalities, heart failure, poor growth |
Vitamin B3 | Diarrhea, hair loss, heart failure |
Vitamin B6 | Anemia, poor growth, skin lesions |
Vitamin B12 | Macrocytic anemia |
Vitamin C | Slowed healing, increased susceptibility to disease |
Vitamin D | Rickets, poor eruption of permanent teeth |
Vitamin E | Reproductive failure, brown bowel syndrome |
Vitamin K | Increased clotting time and hemorrhage |
Biotin | Poor hair, dry skin, diarrhea |
Folic Acid | Macrocytic anemia, hypoplasia |
Niacin | Loss of appetite & weight, inflamed gums |