Recommended Vitamin |
Signs of Deficiencies |
Vitamin A |
Poor quality skin & hair, night blindness, growth problems |
Vitamin B1 |
Loss of appetite, loss of reflexes, loss of nerve control, weakness |
Vitamin B2 |
Eye abnormalities, heart failure, poor growth |
Vitamin B3 |
Diarrhea, hair loss, heart failure |
Vitamin B6 |
Anemia, poor growth, skin lesions |
Vitamin B12 |
Macrocytic anemia |
Vitamin C |
Slowed healing, increased susceptibility to disease |
Vitamin D |
Rickets, poor eruption of permanent teeth |
Vitamin E |
Reproductive failure, brown bowel syndrome |
Vitamin K |
Increased clotting time and hemorrhage |
Biotin |
Poor hair, dry skin, diarrhea |
Folic Acid |
Macrocytic anemia, hypoplasia |
Niacin |
Loss of appetite & weight, inflamed gums |